Back Squat
10,5,5,5 Rest 5 Minutes
"Falcon"
5 Rounds Of:
16 Lunge Steps (45lbs. overhead)
21 Burpees
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Derek
ReplyDeleteB.Squat- 10x123,5x173,5x193,5x213
Time: 9:50 (3 Rds)
Marc
ReplyDeleteB.Squat- 10x45,5x95,5x95,1x115
Time: 17:43
Daudi
ReplyDeleteB.Squat- 10x135,5x225,5x245,5x185
Time: 26:50
Travis
ReplyDeleteB.Squat- 10x135,5x225,5x235,5x245
Time: 25:04
Zac
ReplyDeleteB.Squat- 10x45,5x95,5x115,5x115,5x125
Time: 23:37
Natalie
ReplyDeleteB.Squat- 10xPVC,10xPVC,10xPVC,
Time: 11:15 (4 Rounds of 10 Burpees)
Jordan
ReplyDeleteB. Squat 10x135,5x185,5x185,5x185
Time 15:46
Jason
ReplyDeleteB. Squat 10x45,5x95,5x115,5x125
Time 16:12
Andy
ReplyDeleteB. Squat 10x95,5x145,5x195,5x205
Time 13:20
Becky
ReplyDeleteB. Squat 10x45,5x75,5x95,5x115
Time 27:40
Donovan
ReplyDeleteB. Squat 10x95,5x135,5x155,5x175
Time 30:43
Jayce
ReplyDeleteB. Squat 10x33,5x45,10x60,10x65
Time 21:52
Jene
ReplyDeleteB. Squat 10x33,5x45,5x65,5x75
Time 16:51
Sean
ReplyDeleteB. Squat 10x95,5x135,5x155,5x155
Time 24:00
B. Squat 5x185,5x225
ReplyDeleteTime 15:19