Thrusters10,3,3,3
Rest 5 Minutes
AMRAP (20 minutes)
5 HSP
10 1 Leg Squats
15 Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Daudi
ReplyDeleteThrusters 10x65,3x95,3x105,3x135
Rounds: 3 + 10 squats
Andy
ReplyDeleteThrusters 10x65,3x95,3x105,3x115
Jason
ReplyDeleteThrusters 10x45,3x65,3x85,3x95
Rounds: 4 + 5 pullups
Donovan
ReplyDeleteRounds: 5 + 5 squats
Julie
ReplyDeleteRounds: 7
Jerry
ReplyDeleteRounds: 5
Jayce
ReplyDeleteRounds: 6 + 8 squats
Jene
ReplyDeleteRounds: 6 + 3 squats
Jevin
ReplyDeleteRounds: 3 + 6 squats
Thrusters 10x65,3x135,3x155,3x175
ReplyDeleteRounds: 6