Max Reps Back ExtRest 5 Minutes
"Thunderbird"
7 Rounds Of:
10 SHDL (95lbs)
10 Ring Dips
Wednesday, September 8, 2010
Tuesday, September 7, 2010
100907 WOD
RDL10,3,3,3
Rest 5 Minutes
Step&Pull
30ft Lunges (45lb dumbells)10-8-6-4-2 Pullups
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Monday, September 6, 2010
100906 WOD
Have a great Labor Day!!!!
The YW is Closed, so you're going to have to workout at home today. Thus, today's WOD is to move at a brisk pace for 30 minutes. You can walk, jog, swim, bike, row, dance, jump rope, do burpees, zumba, play basketball, pull weeds etc. Just get your heartrate up and break a sweat.
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The YW is Closed, so you're going to have to workout at home today. Thus, today's WOD is to move at a brisk pace for 30 minutes. You can walk, jog, swim, bike, row, dance, jump rope, do burpees, zumba, play basketball, pull weeds etc. Just get your heartrate up and break a sweat.
Post your activity to comments.
Friday, September 3, 2010
Thursday, September 2, 2010
100902 WOD
Pwr Snatch10,3,2,1
Rest 5 Minutes
"Franny"
21-15-9
Pullups
Pushups
Box Jumps
Wednesday, September 1, 2010
100901 WOD
Bench Press
10,3,3,3
"E-Mommie Special"
5 Rounds Of:
400m Run
25 Burpees
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10,3,3,3Rest 5 Minute
5 Rounds Of:
400m Run
25 Burpees
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