Pwr Snatch10,3,2,1
Rest 5 Minutes
"Franny"
21-15-9
Pullups
Pushups
Box Jumps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Nat
ReplyDeletePwr. Snatch 10x33,3x43,3x53,1x63
Time: 8:49
Derek
ReplyDeletePwr. Snatch 10x95,3x115,2x135,1x145
Time: 5:30
Donovan
ReplyDeletePwr. Snatch 10x45,3x65,2x115,1x135
Time: 8:54
Victor
ReplyDeletePwr. Snatch 10x45,3x65,2x85,1x115
Time: 8:24
Erica
ReplyDeletePwr. Snatch 10x33,3x43,2x53,1x63
Time: 7:24
Michelle
ReplyDeletePwr. Snatch 10x33,3x43,2x53,1x63
Time: 6:14
Jack
ReplyDeletePwr. Snatch 10x65,3x95,2x105,1x115
Time: 10:23
Shannon
ReplyDeleteTime: 5:24
Dani
ReplyDeletePwr. Snatch 10x33,3x43,2x53
Time: 7:17
Michael
ReplyDeletePwr. Snatch 10x65,3x95,3x115,3x125
Time: 7:42
Pwr. Snatch 10x65,5x95,4x115,2x135,1x145,1x155(f)
ReplyDeleteTime: 4:40