10,3,3,3Rest 5 Minute
5 Rounds Of:
400m Run
25 Burpees
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Jared
ReplyDeleteBench-10x115,3x155,3x145,3x160
Time: 14:53
Daudi
ReplyDeleteBench-10x135,3x185,3x205,3x225,2x245
Time: 31:23
Victor
ReplyDeleteBench-10x115,3x135,3x150,2x160
Time: 29:58
Jordan
ReplyDeleteBench-10x135,3x155,1x175
Time: 19:23
Marc
ReplyDeleteBench-10x45,3x65,3x85,3x95
Time: 22:11
Jesse
ReplyDeleteBench-10x135,3x185,3x205?,3x190
Time: 18:47
Becky
ReplyDeleteTime: 39:30
Shannon
ReplyDeleteTime: 34:18
Annie
ReplyDeleteBench-10x33,3x53,3x63,3x73
Time: 39:58
Donovan
ReplyDeleteBench-10x115,3x155,3x165,3x175
Time: 38:08
Derek
ReplyDeleteBench-10x155,3x185,3x195,3x205
Time: 25:58
Christy
ReplyDeleteBench-10x115,3x155,3x165,3x175
Time: 22:25
Christy
ReplyDeleteBench-10x33,3x53,1x63
Time: 13:59 (2rds)
Jason
ReplyDeleteBench-10x135,3x155,3x175,3x200
Time: 21:21