Thrusters10,3,3,3
Rest 5 Minutes
"Yay Burpees"
100 Burpees
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Monday, May 7, 2012
120507 WOD
Thrusters10,3,3,3
Rest 5 Minutes
"Yay Burpees"
100 Burpees
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Sunday, May 6, 2012
Friday, May 4, 2012
120504 WOD
Max MinBurpees
Rest 5 Minutes
Viking Power
On the minute (30min)
Deadlifts (135/85)
Hang Cleans (135/85)
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Thursday, May 3, 2012
120503 WOD
Ring Dips
Rest 5 Minutes
"Tabata Time"
[1 Interval=20 seconds work/10 seconds rest]
8 intervals of HSP
8 intervals of Box Jumps
8 intervals of Knees to Elbows
Post fewest reps completed during any 1 interval for each exercise. You will have a score for each exercise.
Rest 5 Minutes
"Tabata Time"
[1 Interval=20 seconds work/10 seconds rest]
8 intervals of HSP
8 intervals of Box Jumps
8 intervals of Knees to Elbows
Post fewest reps completed during any 1 interval for each exercise. You will have a score for each exercise.
Wednesday, May 2, 2012
120502 WOD
Push Press10,5,5,5
Rest 5 Minutes
Dandy
5 Rds Of:
10 Man Makers
20 V-Ups
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Tuesday, May 1, 2012
120501 WOD
Weighted Pullups10,3,2,1
Rest 5 Minutes
Get Down
10-9-8-7-6-5-4-3-2-1
Swings (35,20)
Burpees
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