Viking Power
On the minute (30min)
Deadlifts (135/85)
Hang Cleans (135/85)
Post total reps to comments and compare to 120504.
On the minute (30min)
Deadlifts (135/85)
Hang Cleans (135/85)
Post total reps to comments and compare to 120504.
Friday, August 31, 2012
Thursday, August 30, 2012
Wednesday, August 29, 2012
120829 WOD
Box Jumps
Rest 5 Minutes
Outlaw
10 Rds Of 90 secs
10 Double Unders
3 GTO
Post max weight on GTO
Tuesday, August 28, 2012
120828 WOD
Bench Press
3,3,3,3,3
(75% of 1RM)
2 min rest
Rest 5 Minutes
Baller
3 Rounds of 3 Minutes
200m Run w/ball
20 Swings w/ball
20 Presses w/ball
Max Rep WallBalls
Rest 1 Minute
Post total number of Wallball reps to comment and compare to 120327.
Rest 5 Minutes
Baller
3 Rounds of 3 Minutes
200m Run w/ball
20 Swings w/ball
20 Presses w/ball
Max Rep WallBalls
Rest 1 Minute
Post total number of Wallball reps to comment and compare to 120327.
Monday, August 27, 2012
120827 WOD
For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Post time to comments:
Friday, August 24, 2012
120824 WOD
Filthy 5050 Box Jumps
50 Jumping Pullups
50 Swings (35,20)
50 Lunges
50 Knees to Elbows
50 Push Press (45,33)50 Back Extensions
50 Wallballs (20,14)
50 Burpees
50 Double Unders
Post time to comments and compare to 120413:
50 Wallballs (20,14)
50 Burpees
50 Double Unders
Post time to comments and compare to 120413:
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