Friday, August 24, 2012

120824 WOD




Filthy 50
50 Box Jumps
50 Jumping Pullups
50 Swings (35,20)
50 Lunges
50 Knees to Elbows
50 Push Press (45,33)50 Back Extensions
50 Wallballs (20,14)
50 Burpees
50 Double Unders

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