Bench Press
3,3,3,3,3
(75% of 1RM)
2 min rest
Rest 5 Minutes
Baller
3 Rounds of 3 Minutes
200m Run w/ball
20 Swings w/ball
20 Presses w/ball
Max Rep WallBalls
Rest 1 Minute
Post total number of Wallball reps to comment and compare to 120327.
Rest 5 Minutes
Baller
3 Rounds of 3 Minutes
200m Run w/ball
20 Swings w/ball
20 Presses w/ball
Max Rep WallBalls
Rest 1 Minute
Post total number of Wallball reps to comment and compare to 120327.
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