120217 WOD
"Whitten"
Five rounds for time of:
22 Kettlebell swings, (70)
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
More information about Army Captain Dan Whitten.
Post time to comment and compare to 120217:
22 Kettlebell swings, (70)
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
More information about Army Captain Dan Whitten.
Post time to comment and compare to 120217:
No comments:
Post a Comment