CrossFit Topeka OLD: 120604 WOD

Snatch10,3,3,3

Rest 5 Min

Bass Ackwards
3 Rds Of:
21 Wallballs
21 Showme Pushups
200m Backwards Run

Post time to comments and compare to 111215:

Testimonials

Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.

Kevin

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Monday, June 4, 2012

120604 WOD

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