10,3,3,3
Rest 5 Minutes
C is for Clean
10-9-8-7-6-5-4-3-2-1
Hang Pwr Cleans (135,75)
HSP
100m Run
Post time to comments:
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2012
(270)
-
▼
June
(28)
- 120629 WOD
- 120628 WOD
- 120627 WOD
- 120626 WOD
- 120625 WOD
- 120623 Open Gym
- 120622 WOD
- 120621 WOD
- 120620 WOD
- 120619 WOD
- 120618 WOD
- 120616 Open Gym
- 120615 WOD
- 120614 WOD
- 120613 WOD
- 120612 WOD
- 120611 WOD
- “Hope” Three rounds of: Burpees 75 po...
- 120608 WOD
- Workout for Hope
- 120607 WOD
- 120606 WOD
- Workout for Hope
- 120605 WOD
- 120604 WOD
- Workout for Hope
- 120602 Open Gym
- 120601 WOD
-
▼
June
(28)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
No comments:
Post a Comment