Clean & Jerk
10,3,3,3
Rest 5 Minutes
Hurry Up!
50-40-30
Flutterkicks
Lunges
Back Extensions
Post time to comments and compare to 111012:
10,3,3,3
Rest 5 Minutes
Hurry Up!
50-40-30
Flutterkicks
Lunges
Back Extensions
Post time to comments and compare to 111012:
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