1 Hang Snatch
1 Power Snatch
2 Full Snatch
(60% of 1Rm)
Rest 5 Minutes
"44"
4 Rounds Of:
11 Box Hop Burpees
11 Box Jumps (30 inches)
11 Lunge Steps (45 Overhead)
11 Chest to Bar Pullups
Post time to comments 110809:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment