CrossFit Topeka OLD: 120815 WOD

EMOM (10 min)
2 Press

2 Push Press

(75% Press 1rm)
Rest 5 Minutes

"7 Heaven"
AMRAP (7min)
7 One arm Snatches (Rt & Lft)
7 Pullups
7 Wallballs

Post rounds to comments 111003:

Testimonials

Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.

Kevin

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Wednesday, August 15, 2012

120815 WOD

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