120823 WOD

Max Minute

Pullups

Rest 5 Minutes

The "20"Do 90 seconds of each exercise (at each station) and then move immediately to the next for a total of 30 minutes.

1. Bear crawl

2. Crab walk

3. Jumping Jacks

4. Push-ups

5. Situps

6. Grass Pullers

7. Squats

8. Mountain Climbers

9. Crunches

10. High Knee Running

11. Plank

12. Jump and Reach

13. Back Bridge

14. Flutterkicks

15. Squat Jumps

16. Ankle Flips

17. Star Jumps

18. Side Bends

19. Duck Walk

20. Square jumps