Check out this Website. http://www.beyondthewhiteboard.com/
It lets you log your crossfit workouts and compare them to other crossfitters.
Sunday, October 4, 2009
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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2009
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October
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- Saturday & Sunday- Rest Days
- 091030 WOD
- 091029 WOD
- 091028 WOD
- 091027 WOD
- 091027 WOD
- 091026 WOD
- Saturday & Sunday- Rest Days
- "Merry Go Round" This workout has 5 stations. Wor...
- 091022 WOD
- 091021 WOD
- Exciting Day for CrossFit Topeka
- 091020 WOD
- 091019 WOD
- Saturday & Sunday- Rest Days
- 091016 WOD
- 091015 WOD
- 091014 WOD
- Get a flu shot
- 091010 WOD
- 091009 WOD
- 091008 WOD
- 091007 WOD
- 091006 WOD
- 091005 WOD
- Beyond the Whiteboard
- 091004 WOD
- 091002 WOD
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October
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
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