Friday, October 30, 2009

091030 WOD


Cleans 5x5


Rest 5 minutes

As fast as you can complete the following:



30 ft of Lunge Steps
10 Kipping Pull-Up
30 ft- Lunge Steps
8 Kipping Pullups
30 ft-Lunge Steps
6 Kipping Pullups
30 ft-Lunge Steps
4 Kipping Pullups
30 ft-Lunge Steps
2 Kipping Pullups

Post your time to comments and compare to last time 090831.

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