Rest 5 minutes
"Burpee Up"Do 1 rep the first minute
Do 2 reps the second minute
Do 3 reps the third minute
Do 4 reps the fourth minute
Cont.…Until you can’t finish the reps in a minute.
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First workout at CrossFit Topeka for me!
ReplyDeleteAwesome workout. Thanx Roger.
3 sets of 5 Power Snatch @ 45lbs
Burpee Up - 9
You did a great job today.
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