Snatch 5x5
Video on how to do a full snatch.
Rest 5 minutes
Bodyweight "Lynne"
5 rounds for max reps of:
Push Ups
Pull-ups
Post reps for both exercises in all rounds.
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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OK, so my memory isn't great, but I think I had:
ReplyDeleteRd 1: 26 Pull Ups and 10 Push Ups
Rd 2: 22 Pull Ups and 8 Push Ups
Rd 3: 16 Pull Ups and 4 Push Ups
Rd 4: 20 Pull Ups and 4 Push Ups
Rd 5: 20 Pull Ups and 3 Push Ups
Wow! Great job on your pullups Jene!
ReplyDeleteThat's impressive!