Friday, October 9, 2009

091009 WOD

5x5 Power Cleans

Rest 5 minutes


"Cindy"

Do as many rounds as possible in 20 minutes of:

5  Pushups
10 Situps
15 Squats

2 comments:

  1. I did 9 rounds of this, + 5 push ups and 3 situps in 10 minutes.

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  2. I did 7 rounds plus 5 push ups. Power cleans - 1 rep of 10#, 1 of 15#, 2 of 20# and tried one time of 25#

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