Pistol Squats 1x20
Rest 5 minutes
"Wednesday Workout"
1 round per minute/ 30 minutes total ie. 30 rounds total
Start the first round doing 5 reps of each and then add or subtract reps to each exercise as desired.
- Squats
- Push-Ups
- Sit-ups
Wednesday, November 4, 2009
091104 WOD
Pistol Squats 1x20
Rest 5 minutes
"Wednesday Workout"
1 round per minute/ 30 minutes total ie. 30 rounds total
Start the first round doing 5 reps of each and then add or subtract reps to each exercise as desired.
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