Cleans 5x3Rest 5 minutes
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds completed to comments.
Compare to 091027
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Cleans:
ReplyDelete3 x 83 lbs
3 x 103 lbs
3 x 123 lbs
3 x 153 lbs
3 x 153 lbs
7 Rounds of Mary in 20 minutes.
Great workout!
5 rounds + 5 HSPU
ReplyDeleteHSPU feet on bar
Squats with cables
Green Band for Pull ups