Rest 5 minutes
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Back Squat:
ReplyDelete33#, 38#, 43#, #48, #48
7 rounds of:
33# sumo-deadlift high-pull, 10 reps
10 dips
Completed in 7:25
Back Squat:
ReplyDelete95 lbs x 3
115 lbs x 3
135 lbs x 3
155 lbs x 3
185 lbs x 3
If I started heavier I could have definately squatted more weight. Not happy with this.
4 rounds of 83 lbs Sumo High Dead Lift(10 Reps)
1 Round of 83 lbs x 4 reps then 6 reps at 53 lbs
2 Rounds of 53 lbs x 10
2 Rounds of Ring Dips x 10
2 Rounds of Sorinex Dips x 10
3 Rounds of Bench Dips x 10
Total Time: 11:08
I loved this workout!! I still wanna squat more next time though.