Great Work this week gang! Everyone is getting so much stronger and fitter. It is fun to watch you all progress.
Speaking of progress, we now have power and lights in the gym. The insulation should be done in a couple of days, so we will be all set for winter.
We also picked up a new model E Concept 2 Rower, the cadillac of rowers. It is really nice so please come out and take if for a spin.
Have a great weekend and get rested up, so we can kill the workouts next week.
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Dude, I so Rested in a gazillion sets of infinity reps. It was tough, but I did it.
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