Rest 5 minutes
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2009
(92)
-
▼
November
(25)
- 091130 WOD
- Saturday & Sunday- Rest Days
- 091127 WOD
- 091126 WOD
- 091125 WOD
- 091124 WOD
- 091123 WOD
- Saturday & Sunday- Rest Days
- 091120 WOD
- 091119 WOD
- 091118 WOD
- 091117 WOD
- 091116 WOD
- Saturday & Sunday- Rest Days
- 091113 WOD
- 091112 WOD
- 091111 WOD
- 091110 WOD
- 091109 WOD
- 091107 Saturday and Sunday Rest Days
- 091106 WOD
- 091105 WOD
- 091104 WOD
- 091103 WOD
- 091102 WOD
-
▼
November
(25)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Thrusters:
ReplyDelete95lbs x 3
95lbs x 3
95lbs x 3
105lbs x 3
115lbs x 3
Nasty girls as written 10 minutes 38 seconds
Awesome workout. I needed to advance faster in the Thrusters, by at least 10 lbs per set.