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Wednesday, May 12, 2010

100512 WOD

Weighted Pullups
10,3,3,3

Rest 5 Minutes

"Tabata Something Else"
[1 Interval=20 seconds work/10 seconds rest]
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats

Post total reps from all 32 intervals to comments and compare to 100309.
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9 comments:

  1. AnonymousMay 13, 2010 at 9:53 AM

    Sean
    Pull-4
    Push-5
    Sits-9
    Squats-9

    ReplyDelete
  2. AnonymousMay 13, 2010 at 9:56 AM

    Andy
    Pullups-10xBW,3x10,3x25,3x25
    Pull-2
    Push-3
    Sits-5
    Squats-9

    ReplyDelete
  3. AnonymousMay 13, 2010 at 9:57 AM

    Jesse
    Pullups-10xBW,3x10,3x25,3x25
    Pull-3
    Push-6
    Sits-6
    Squats-10

    ReplyDelete
  4. AnonymousMay 13, 2010 at 10:00 AM

    Constance
    Pullups-10x-50,3x-40,2x-30,2x-30
    Pull-4
    Push-7
    Sits-6
    Squats-12

    ReplyDelete
  5. AnonymousMay 13, 2010 at 10:02 AM

    Donovan
    Pullups-10xBlack,3xgreen,0xblue,3x-60
    Pull-2
    Push-4
    Sits-5
    Squats-8

    ReplyDelete
  6. AnonymousMay 13, 2010 at 10:04 AM

    Becky
    Pull-7
    Push-7
    Sits-9
    Squats-11

    ReplyDelete
  7. AnonymousMay 13, 2010 at 10:04 AM

    Travis
    Pullups-10xBW,3x10,3x25,3x35
    Pull-3
    Push-5
    Sits-9
    Squats-11

    ReplyDelete
  8. AnonymousMay 13, 2010 at 10:06 AM

    Jayce
    Pullups-10x-60,3x-30,3x-20,3x-30
    Pull-9
    Push-4
    Sits-10
    Squats-10

    ReplyDelete
  9. AnonymousMay 13, 2010 at 10:09 AM

    Emily
    Pullups-10xblack,3xgn,3xgn,3xgn
    Pull-3
    Push-3
    Sits-9
    Squats-9

    ReplyDelete

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