Pwr Snatch10,2,2,2
Rest 5 Minutes
3 Rounds Of:
50 Pushups
50 Situps
50 Squats
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Pwr Snatch: 10x95,2x135,2x145,2x155(f),3x135,3x95
ReplyDeleteTime: 19:17
Zac
ReplyDeletePwr Snatch: 10xPVC,2x53,2x63,2x73
Time: 24:00?
Marc
ReplyDeletePwr Snatch-10xpvc,2x53,2x63,2x63
Time: 16:55
Constance
ReplyDeletePwr Snatch-10xpvc,5x33,5x38,2x43
Time: 24:48
Becky
ReplyDeletePwr Snatch-10x33,2x53,2x73,2x83
Time: 16:47