Split Jerk10,2,2,2
Rest 5 Minutes
"Franny"
21-15-9Pullups
Pushups
Box Jumps
Post Time to Comments:
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Daudi
ReplyDeleteSplit Jerk-10x45,2x95,2x115,2x135
Time: 14:03
Travis
ReplyDeleteTime: 10:34
Donovan
ReplyDeleteSplit Jerk-10x45,2x95,2x135,2x155
Time: 13:05
Beth
ReplyDeleteSplit Jerk-10x33,2x53,2x63,2x73
Time: 7:15
Derek
ReplyDeleteSplit Jerk-10x95,2x135,2x145,2x155
Time: 6:42
Becky
ReplyDeleteSplit Jerk-10x33,2x63,2x83,2x103,2x113
Time: 8:09
David
ReplyDeleteSplit Jerk-10x95,2x155,2x165,2x165
Time: 8:09
Daudi
ReplyDeleteSplit Jerk-10x33,2x53,2x63,2x83,2x103
Time: 7:50
Split Jerk-10x95,2x185,2x195,2x205
ReplyDeleteTime: 6:02