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Thursday, May 20, 2010

100520 WOD

1-Leg Squat
10,3,3,3

Rest 5 Minutes

"Choose Your Poison"
   Push-Ups or Dips:
Do 1 rep the first minute
Do 2 reps the second minute
Do 3 reps the third minute
Do 4 reps the fourth minute
Cont.…Until you can’t finish the reps in a minute.
Post total number of rounds completed to comments and compare to 100112:
Posted by at

11 comments:

  1. Roger LaubengayerMay 21, 2010 at 5:39 AM

    Dips: 17+8

    ReplyDelete
  2. AnonymousMay 21, 2010 at 5:40 AM

    Jesse
    1-leg Sq- 10xbw,3x22.5,3x25,3x25

    Dips: 12+11

    ReplyDelete
  3. AnonymousMay 21, 2010 at 5:41 AM

    Cara
    1-leg Sq- 10xbw,3x5,3x7.5,3x10

    Dips: 19+19

    ReplyDelete
  4. AnonymousMay 21, 2010 at 6:25 AM

    Constance
    1 legged Sq- 10xbw,3x12.5,3x20,3x30

    Dips: 20+14

    ReplyDelete
  5. AnonymousMay 21, 2010 at 6:26 AM

    Daudi
    1 legged sq-10xbw,3x30,3x45,3x50

    Dips: 11+10

    ReplyDelete
  6. AnonymousMay 21, 2010 at 6:28 AM

    Jordan
    1 legged Sq-10x15,3x20,3x25,3x30

    Pushups: 12+11

    ReplyDelete
  7. AnonymousMay 21, 2010 at 6:29 AM

    Jene
    1 legged Sq-10xbw,3x7.5,3x10,3x15

    Pushups: 13+11

    ReplyDelete
  8. AnonymousMay 21, 2010 at 6:30 AM

    Jayce
    1 legged Sq-10xbw,3x7.5,3x10,3x12.5

    Pushups: 14+1

    ReplyDelete
  9. AnonymousMay 21, 2010 at 6:38 AM

    Travis
    1 legged Sq-10xbw,3xbw,3xbw,3xbw

    Dips: 12+11

    ReplyDelete
  10. AnonymousMay 21, 2010 at 6:40 AM

    Marc
    1 legged Sq-10xbw,3x12.5,3x15,3x12.5

    Pushups: 12+12

    ReplyDelete
  11. AnonymousMay 21, 2010 at 6:50 AM

    CJ
    1 legged Sq-10xBW,3x10,3x12.5,3x20

    Pushups: 12+4

    ReplyDelete

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