10,2,2,2
Rest 5 Minutes
"Bodyweight Fran"
21-15-9
Pullups
Broadjump Burpees
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Push Jerk- 10x95,2x185,2x195,2x210
ReplyDeleteTime: 6:47
Jesse
ReplyDeletePush Jerk-10x45,3x65,3x115,1x135
Time: 7:23
Travis
ReplyDeletePush Jerk-10x45,2x65,2x115,2x115
Time: 8:48
Emily
ReplyDeletePush Jerk-10x33,2x53,2x63,2x83
Time: 12:38
Donovan
ReplyDeletePush Jerk-10x45,2x95,2x135,2x145
Time: 15:53
Becky
ReplyDeletePush Jerk-10x33,2x65,2x85,2x95
Time: 12:32
Beth
ReplyDeletePush Jerk-10x33,2x53,1x63,2x63(f)
Time: 12:07
David
ReplyDeletePush Jerk-10x95,2x135,2x155,1x185
Time: 10:31
Jayce
ReplyDeletePush Press-10x33,2x53,1x63,2x63
Time: 9:47
CJ
ReplyDeletePush Jerk-10x45,2x95,2x105
Time: 15:04
Jene
ReplyDeletePush Jerk-10x33,2x53,2x63,2x68
Time: 8:00