10, 3,1,1,
Rest 5 Minutes
"Bodyweight Lynn"
5 Rounds Of:
Max Reps Pushups
Max Reps Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Cara
ReplyDeleteF.Sq- 10x33
Pushups 19,14,7,10,8
Pullups 12,14,9,4,4
Constance
ReplyDeleteF Sq-10x33,3x53,1x73,1x93,1x103
Pushups 31,24,24,25,22
Pullups 19,15,14,14,15
Daudi
ReplyDeleteF Sq-10x65,3x95,1x145,1x195
Pushups 19,10,10,9,6
Pullups 22,15,11,10,13
Jevin
ReplyDeleteF Sq-10x45,3x75,1x85,1x95
Pushups 13,8,6,7,6
Pullups 17,8,5,5,6
This comment has been removed by a blog administrator.
ReplyDeleteRip
ReplyDeleteF Sq-10x45,3x95,1x115
Pushups 30,20,19,12,13
Pullups 20,16,10,7,6
Jayce
ReplyDeleteF Sq-10x33,3x53,1x63,1x68(f)
Pushups 15,15,13,15,12
Pullups 20,10,10,7,9
Becky
ReplyDeleteF. Sq-10x45,3x95,1x115,1x135,1x135
Pushups-35,25,36,29,37
Pullups-12,9,9,8,8
Jene
ReplyDeleteF. Sq-10x33,3x53,1x63,1x68
Pushups-22,20,15,13,10
Pullups-11,9,8,7,7
F. Sq- 10x135,3x205,1x235,1x255,
ReplyDeletePushups-36,22,17,18,19
Pullups-22,16,11,10,11
Andy
ReplyDeleteF. Sq-10x65,3x95,1x145,1x145
Pushups-40,22,17,15,16
Pullups-15,10,8,8,9