100608 WOD

Snatch Drop

10,2,2,2

Rest 5 Minutes

"Lynn"

5 Rounds Of:

Max Reps Bodyweight Bench Press

Max Reps Pullups

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100607 WOD

Push Press

10,1,1,1

Rest 5 Minutes

"Dave Special"

10-9-8-7-6-5-4-3-2-1
Power Clean (135)
200m Run

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100604 WOD

Clean & Jerk
10,1,1,1

Rest 5 Mintues

"E-Mommie Special"
5 Rounds Of:
400m Run
25 Burpees

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100603 WOD

Back Squat

10,3,1,1

Rest 5 Minutes

"Hang On"
AMRAP (20 Min)
10 Pullups
10 Thrusters (45)

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100602 WOD

Weight Lunges
10,1,1,1

Rest 5 Minutes

"Liftoff"
3 Rounds Of:
400m Run
6 Deadlifts (225)
9 Box Jumps
12 Squats

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100601 WOD

Weighted Dips

10,1,1,1

Rest 5 Minutes

"ACS Special"

21-18-15-12-9

  Push Ups

  Sit Ups

  Dips

  Lunge Steps

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