10,2,2,2Rest 5 Minutes
"Lynn"
5 Rounds Of:
Max Reps Bodyweight Bench Press
Max Reps Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Daudi
ReplyDeletePwr Snatch-10x45,1x95,1x115,1x135
Travis
ReplyDeletePwr snatch-10x45,1x95,1x115,1x115
Cara
ReplyDeletePwr Snatch-10x5,1x33,1x33,1x33
Bench-16,17,14,13,12
Pullups-13,13,9,9,6
Andy
ReplyDeletePwr Snatch-10x45,1x55,1x65,1x75
Bench-8,9,5,5,4
Pullups-14,,6,6,5,7
Becky
ReplyDeletePwr Snatch-10x45,1x65,1x85,1x85
Bench-6,7,5,5,5,
Pullups-2,2,1,1,2
CJ
ReplyDeletePwr Snatch-10x65,1x95,1x105,1x115(f)
Bench-2,2,2,2,2
Pullups-13,14,10,14,10
Derek
ReplyDeletePwr Snatch-10x65,1x95,1x105,1x115(f)
Bench-8,6,5,4,5
Pullups-16,12,10,12,8
Sean
ReplyDeletePwr Snatch-10x45,1x95,1x95,1x115
Bench-2,2,1,1,1
Pullups-5,3,2,2,2
Donovan
ReplyDeletePwr Snatch-10x45,1x95,1x115,1x125
Bench-1,1,1,0,1
Pullups-2,1,1,1,1
Annie
ReplyDeletePwr Snatch-10x10,1x45,1x45,1x45
Bench-17,16,14,11,?
Pullups-4,2,2,3,3
Roger
ReplyDeletePwr Snatch-10x65,10x65,6x85
Bench-9,10,10,9,7
Pullups-20,18,19,15,15