-1(1).jpg)
Push Press10,1,1,1
Rest 5 Minutes
"Dave Special"
10-9-8-7-6-5-4-3-2-1Power Clean (135)
200m Run
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Daudi
ReplyDeletePush Press-10x65,1x135,1x155,1x155
Time: 23:05
Andy
ReplyDeletePush Press-10x65,1x120,1x125,1x130
Time- 17:04
Push Press-10x95,1x185,1x195,1x205,1x215(f)
ReplyDeleteTime- 14:01
Jordan
ReplyDeletePush Press-5x95,1x135,1x185(f),1x155
Time- 17:55
Jayce
ReplyDeletePush Press-10x43,1x53,1x63,1x68(f)
Time- 13:30 (100mruns)
David
ReplyDeletePush Press-10x95,1x135,1x185,1x205(f)
Time- 15:55
Emily
ReplyDeletePush Press-10x45,1x65,1x85,1x105
Time- 12:37
Becky
ReplyDeletePush Press-10x45,1x115,1x120,1x125
Time- 11:39 (100mrun)
Julie
ReplyDeletePush Press-10x5,1x33,1x38,1x43
Time- 15:30