Back Squat10,3,1,1
Rest 5 Minutes
AMRAP (20 Min)
10 Pullups
10 Thrusters (45)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Marc
ReplyDeleteB Sq-10x45,1x95,1x115,1x135
Rounds-11
Constance
ReplyDeleteB Sq-10x33,1x83,1x103,1x113,1x118
Rounds- 9+1thruster
Andy
ReplyDeleteB Sq-10x95,1x185,1x205,1x225
Rounds- 8
Becky
ReplyDeleteB Sq-10x45,1x95,1x135,1x155
Rounds- 9
Travis
ReplyDeleteB Sq-10x115,1x185,1x225,1x245,1x265
Rounds- 9
Jordan
ReplyDeleteB Sq-10x135,1x185,1x185,1x205
Rounds- 9+ 10pullups
CJ
ReplyDeleteB Sq-10x95,1x115,1x135,1x185
Rounds- 10
Rounds 14+1pullup
ReplyDelete