10,1,1,1Rest 5 Minutes
"ACS Special"
21-18-15-12-9
Push Ups
Sit Ups
Dips
Lunge Steps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Doudi
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Time: 22:16
Andy
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Constance
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w. Dips-10xBW,1x90,1x115,1x135(f)
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Donovan
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Time: 15:00
Cara
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David
ReplyDeleteW. Dips-10xBW,1x80,1x90,1x100
Time: 13:53
Emily
ReplyDeleteW. Dips-10xBlack,1xgrn,1xgrn,1xgrn
Time: 16:20
Jayce
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Time: 16:32
Jene
ReplyDeleteW. Dips-10xBlue,1xbw,1x2,1x5,1x8,1x10
Time: 13:30
CJ
ReplyDeleteW. Dips-10xBW,1x25,1x45,1x70
Time: 15:49