Power Clean
10,5,5,5,5
Rest 5 minutes
"Wednesday Workout"
1 round per minute/ 30 minutes total ie. 30 rounds total
Start the first round doing 5 reps of each and then add or subtract reps to each exercise as desired.
•Squats
•Push-Ups
•Sit-ups
Post to the comments how many total Squats, Push-Ups, and Situps you finish in the 30 minutes. Compare to 091104.
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Emily
ReplyDeletePower Cleans
10x45
5x53
5x58
5x63
5x68
WOD
175 squats
175 push ups (on knee)
175 sit ups
David
Power Cleans
10x95
5x135
5x145
5x155
2x165
WOD (in 20 minutes)
150 squats
150 push ups
150 sit ups
David:
ReplyDeletePower Clean 10x95, 5x135, 5x145, 5x155, 3x165
20 minute WOD: 150 reps of each
Emily:
Power Clean 10x45, 5x53, 5x58, 5x63, 5x68
WOD: 175 reps of each