By special request."Linda" (aka 3 Bars of Death)
10-9-8-7-6-5-4-3-2-1
Bench Press (Bodyweight)
Clean (3/4 Bodyweight)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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David (body weight 213)
ReplyDeleteWOD: 24:35
deadlift 225
bench 205
clean 90
Emily
deadlift 135
pushups
clean 53
Jayce:
ReplyDeleteDead lifts - 53#
Push Ups
Cleans with 12# dumb bells
Time: 8:31
Jevin:
Dead lifts - 40#
Push Ups
Cleans with 8# dumb bells
Time: 10:40
Jené:
Dead lifts - 55#
Push Ups
Cleans with 10# dumb bells
Time: 10:20
Virgil
ReplyDelete55lb dead
Pushups
33lb Clean
Time: 10:30
Roger
ReplyDelete2 rounds (10-9)
Dead-305 Bench- 205 Clean-155
Time: 17:50
8 rounds (8-1)
Dead-255 Bench-205 Pwr Clean-135 (sore lft knee)
Time: 26:06
Becky
ReplyDeleteDeadlift 155#
Benchpress #95
Hang Clean # #53
Time 29:21
Jayme
ReplyDeletejust over 40:00 (didn't keep exact time-used the clock on the wall)
DL-275
BP-185
C-135
Jerell
ReplyDeleteDL-255
BP-165
Cl-started with 155 finished with 135 (Probably should've finished with 155)
over an hour unfortunately lol