100112 WOD

Back Squats  10,5,5,5,5,5

Rest 5 Minutes

"Choose Your Poison"

Do either Push-Ups or Dips:

Do 1 rep the first minute

Do 2 reps the second minute

Do 3 reps the third minute

Do 4 reps the fourth minute

Cont.…Until you can’t finish the reps in a minute.

Post total number of rounds completed to comments and compare to 092109:

Warning: This workout starts out very easy and gets harder and harder.