Weighted Pullups 5,5,5,5,5Rest 5 Minutes
As many rounds as possible in 20 minutes of:
5 Handstand Push Ups
10 One legged squats, alternating
15 Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Roger
ReplyDeletePullups 5x5,10,15,17,20,lbs
Mary- 5
Virgil- Black Band for all 5
ReplyDeleteMary- 6
Joyce
ReplyDeleteMary-6
Jayce
ReplyDeletemary-7 1/3
Jené:
ReplyDelete7 rounds plus
Emily
ReplyDeleteBlack Band Pull Up's 5,5,5,5,5
WOD
6 rounds + 5 HSPU + 4 one leg squats
Leanne
ReplyDeleteGreen band
Mary- 4 rounds + 13 1leg
Weighted Pullups
ReplyDelete5 x 35 lbs
5 x 25 lbs
5 x 20 lbs
5 x 10 lbs
5 x 7.5 lbs
Mary - 5.75 rounds