Push Jerk 10,5,5,5,5Rest 5 Minutes
4 rounds
15 Burpees
15 HandStand Pushups
15 Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Dave
ReplyDeletePush Jerk 10x95, 5x135, 5x145, 3x165, 5x145
WOD: 20:59 Wheeeewww this was a tough one! enjoyed the workout! I will bring more water for this one next time...
Roger
ReplyDeletePush Jerk- 10x95,5x135,145,160,175,185(2)
Time- 14:32
Did 2 HSPs and then put feet on the bar.
Wow!! I was visiting the area and Roger was kind enough to let me join in the fun! I have been to several CrossFit gyms around the country, and let me tell you, Roger worked me over! All I can say about CrossFit Topeka is be prepared to "Start Fast, Work Hard, and Finish Strong!!
ReplyDeleteScott Williams
303CrossFit