Overhead Squats10,5,5,5,5
25 Box Jumps
25 Swings (1/4 bdywt)
25 Deadlifts (bdywt)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Emily
ReplyDeleteOHS - 10xBodywt, 5x45, 5x55, 5x60, 5x60
WOD - 27:41
Box Jumps as rx
Swings - 15lb dbell
Dlift - 83;bs
David (body weight 211)
OHS - 10X45, 5X65, 5X75, 5X85, 5X75
WOD - 31:14
First 3 rounds
Swings 53lb kettlebell
deadlift 205lbs
Last round decreased deadlift to 135 lbs
Becky
ReplyDeleteOHS- 10xBdywt, 10x33,5x38,5x43,5x48,5x53
Time 24:39
105lbs deadlifs
20lb swings
Step Ups on tire
Jayce
ReplyDeleteOHS: 10xbdywt, 5x33, 5x33, 5x33, 5x33
Time: 20 minutes
Jené
OHS: 10xbodywt, 5x33, 5x33, 5x33, 5x33
Time: 16:23
Roger
ReplyDeleteOHS-10x45,5x95,105,115,120
Time: 27:09
Virgil
ReplyDeleteOHS- 10xPVC,10x33,33,33,33
Time: 16:24
This comment has been removed by the author.
ReplyDeleteJoyce
ReplyDelete10x PVC,PVC,PVC,PVC,PVC
Time 16:20