Rest 5 Minutes
"Body Weight Lynn"
Five rounds for max reps of
Push Ups
Pull Ups
Post reps for both exercises in all rounds to comments:
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Clean & Jerk at 43#
ReplyDeletePush ups: 24,15,10,12,12
Pull ups: 9,6,5,6,5
Jayce did:
ReplyDeleteClean and Jerk - 43#
Push Ups: 20,15,10,11,8
Pull Ups: 10,10,7,10,6
Roger
ReplyDelete10x95,5x145,3x175,3x185,3x200(had to repeat 3rd rep missed the jerk)
BW Lynn
Push-27,22,20,18,21
Pull-15,11,8,9,7
David
ReplyDelete6.0 mile run at noon
WOD
5x95, 3x135, 3x145, 3x135 (clean & push jerk)
push - 28, 20, 12, 15, 15
pull - 6, 5, 4, 3, 3
C&J 5x135, 3x165, 3x175, 3x185
ReplyDeleteBW Lynn
Pushups-71
Pullups-32
Finished with squats added weight to a set of 5 with 185