100614 WOD

"Sweat Storm" by David

Start with a 800m Run


Followed by 5 rounds of :
5 Deadlifts (275/185)
7 Pullups
10 Burpees
12 Lunge Steps (45lb overhead)


Finish with a 800m Run


Post time to comments and compare to 100310.

WE ALREADY MISS YOU DAVE, EMILY, and COLE.  We wish you all the best in your new life in Jersey.  Please don't forget your friends here at CrossFit Topeka.