Weighted Dips10,5,5,5
Rest 5 Minutes
"Karen"
150 wallballs/dumbell thrusters
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Jason
ReplyDeleteW. Dips-10x10,5x15,5x20,5x25
Time: 16:52
Travis
ReplyDeleteW. Dips-10xbw,5x10,5x20,5x25
Time: 7:30
Andy
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Time: 11:35
Jordan
ReplyDeleteW. Dips-10xbw,5x10,5x20,4x35
Time: 9:58
Constance
ReplyDeleteW. Dips-8xbw,2x2,2x2,2x2
Time: 13:53
Time- 6:50
ReplyDeleteJerell
ReplyDeleteW. Dips-10xbw,5x25,5x45,5x45
Time: 8:06
Donovan
ReplyDeleteTime: 13:18
Becky
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Time: 7:01
Jayce
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Time: 13:45
Jevin
ReplyDeleteTime: 9:45
Jene
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Time: 14:27
Julie
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Time: 12:55