OHS Rest 5 Minutes
"Shoulders Boulders"
5 Rounds Of:
10 Ring Dips
10 Pushups
10 Handstand Pushups
10 Pullups
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Becky
ReplyDeleteOHS-10x33,1x53,1x65,1x85
Time:
Jason
ReplyDeleteTime: 19:21
Marc
ReplyDeleteOHS-10xpvc,1x33
Time: 11:40
Jordan
ReplyDeleteOHS-10x45,3x95,2x115,1x135
Time: 11:40
OHS-10x45,1x65,1x123,1x135
ReplyDeleteTime: 17:47
Travis
ReplyDeleteOHS-10x45,1x55
Time: 18:02
Constance
ReplyDeleteOHS-1x33,1x53
Time: 16:27
CJ
ReplyDeleteOHS-10x33,1x53,1x88,1x98
Time:13:30
Derek
ReplyDeleteOHS-10x65,1x95,1x115,1x135
Time: 9:20
Donovan
ReplyDeleteOHS-10x33,1x53,1x88
Time: 16:16
Julie
ReplyDeleteTime: 12:01