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Wednesday, June 9, 2010

100609 WOD

Weighted Pullups
10,1,1,1

Rest 5 Minutes

"Cindy w/ Baggage"


4 Rounds of:
5 Pullups
10 Pushups
15 Squats
5 Deadlifts(135/95)
5 Hang Cleans(135/95)
5 Front Squats(135/95)
5 Power Jerks(135/95)
5 Pullups
10 Pushups
15 Squats

Post time to comments and compare to 100222:
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13 comments:

  1. AnonymousJune 10, 2010 at 12:59 PM

    Andy
    W. Pullups-10xbw,1x10,1x25,1x45

    Time: 20:56

    ReplyDelete
  2. AnonymousJune 10, 2010 at 1:00 PM

    Travis
    W. Pullups-10xbw,1x45

    Time: 19:34

    ReplyDelete
  3. AnonymousJune 10, 2010 at 1:01 PM

    Daudi

    Time: 26:17

    ReplyDelete
  4. AnonymousJune 10, 2010 at 1:02 PM

    Jason

    Time: 17:24

    ReplyDelete
  5. AnonymousJune 10, 2010 at 1:03 PM

    Jordan

    Time: 21:09

    ReplyDelete
  6. AnonymousJune 10, 2010 at 1:04 PM

    Marc

    Time: 16:02

    ReplyDelete
  7. Roger LaubengayerJune 10, 2010 at 1:05 PM

    W. Pullups-10xbw,1x45,1x55,1x65(f)

    Time: 15:00

    ReplyDelete
  8. AnonymousJune 10, 2010 at 1:06 PM

    David
    W. Pullups-10xbw,1x45,1x50,1x55(f)

    Time: 21:54

    ReplyDelete
  9. AnonymousJune 10, 2010 at 1:07 PM

    Becky
    W. Pullups-10xblack,1xgreen,1xblue(f)

    Time: 16:23

    ReplyDelete
  10. AnonymousJune 10, 2010 at 1:08 PM

    Jerell
    W. Pullups-10xkips,1x10,1x25,1x35

    Time: 26:30

    ReplyDelete
  11. AnonymousJune 10, 2010 at 1:09 PM

    Emily

    Time: 21:39

    ReplyDelete
  12. AnonymousJune 10, 2010 at 1:11 PM

    Jayce
    W. Pullups-10xblue,1x-30,1x-20,4x-30

    Time: 26:30

    ReplyDelete
  13. AnonymousJune 10, 2010 at 1:12 PM

    Jene
    W. Pullups-10xblue,1xbw,1xbw

    Time: 18:51

    ReplyDelete

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