Max Min BoxjumpsRest 5 Minutes
"Mary"
AMRAP (20 minutes)
5 HSP
10 1 Leg Squats
15 Pullups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Robert
ReplyDeleteMax Min Box Jumps-26
Rounds- 7+8pullups
Becky
ReplyDeleteRounds- 7+8 sq
Rounds- 6+9 sq
ReplyDeleteJack
ReplyDeleteMax Min Box Jumps-38
Rounds- 4
Nat
ReplyDeleteMax Min Box Jumps-20
Rounds- 6+10sq
Shannon
ReplyDeleteRounds- 9
Jayce
ReplyDeleteRounds- 7+ 10sq
Donovan
ReplyDeleteMax Min Box Jumps-19
Rounds- 7+ 10sq
Robert
ReplyDeleteMax Min Step Ups-22
Rounds- 5+14pullups
Deb
ReplyDeleteMax Min Box Jumps-29
Rounds- 7+ 5press