Push Press10,3,3,3
Rest 5 Minutes
3 Rounds Of:
400m Run
6 Deadlifts (225)
9 Box Jumps
12 Squats
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Jordan
ReplyDeletePush Press-10x115,3x155,2x175,2x175
Time: 8:51
Marc
ReplyDeletePush Press-10x45,3x65,3x75,3x85
Time: 10:41
Becky
ReplyDeletePush Press-10x53,3x83,3x103,3x123
Time: 12:41
Jayce
ReplyDeletePush Press-10x33,3x43,3x53,3x63
Time: 13:34
Michael
ReplyDeletePush Press-10x95,3x125,3x135,3x145
Time: 10:12
Michelle
ReplyDeletePush Press-10x33,3x53,3x63,3x68
Time: 10:00
Derek
ReplyDeletePush Press-10x95,3x135,3x145,3x175
Time: 12:24
Natalie
ReplyDeletePush Press-10x43,3x53,3x73,3x78
Time: 12:11
Annie
ReplyDeletePush Press-10x33,3x43,3x53,3x63
Time: 13:45
Jerusha
ReplyDeletePush Press-10x33,3x53,3x73,3x73
Time: 13:17
Robert
ReplyDeletePush Press-10x95,3x115,3x135,3x125
Time: 9:51
Push Press-10x115,3x135,3x155,3x175
ReplyDeleteTime: 8:22